Thursday, August 6, 2009

A positive step in the right direction

I have been doing Weight Watchers for 3 years now. In February, I posted that I had finally lost 50 pounds. At this point, I am now down 51 pounds. I have only lost 1 pound in the last 5 months. Not a very impressive feat. I decided it was time to do something about it. I have been on program most of the time, but I have not been very good about exercising. I don't take the time to exercise while I am at home. We have an elliptical trainer and a recombant bike, but I don't like using them right now. They are in our family room, formerly our garage and it is just hot in there. We have AC out there, but it doesn't work as well as it does in the rest of the house. I can't stand to work out in the family room right now. My friend Lynn has been telling me she wanted me to come to the gym with her. Stan though we got a discount through his employer, but we don't. He discovered they were having a special though. It was only $9.99 initiation fee and $26 each month to join 24 Hour Fitness. Stan gave me the green light to join, so I did so last Friday. Since then, I have gone to the gym every day but Sunday. It has felt good. I am a little sore from exercising though. It is a little different from normal work out soreness. It is more like my MS pain flaring up due to the extra exercise. I know it will get better as my body gets used to working out. Most of the exercise I have done has been in the pool. I am not as susceptable to the heat when I do water aerobics, but I still get a good work out in. They were also having a special on 3 sessions with a personal trainer, so I got that. The first thing he told me is that I am not eating enough. The extra activity has made me really hungry this week, so I was kinda glad he said that or I would be feeling guilty about eating so much more. I'll find out tomorrow if this is going to pay off when I weigh in at WW. I will be devistated if I gain weight tomorrow. I have to realize that it may take me a few weeks to start seeing the scale move. I need to not let the scale dictate what I do or don't do though. I know the work outs are good for me and this has to be my next step in losing weight. I am really glad I joined the gym. I have loved getting together with Lynn to work out. Tomorrow, we are going to ride the exercise bikes because I have a limited time to be at the gym. I am usually there for an hour and a half when I go to the pool and I just don't have that much time tomorrow. I have appointments scheduled all day tomorrow. Wish me luck on the scale tomorrow.

1 comment:

Reianna Cambridge said...

Good luck with the exercise. I hate when you hit a plateau. Keep working...I have realized that even when I don't see results on the scale my overall health is improving and that means more to me then a number on the scale.